About Alice
"It is the quality of life we want to increase as our life expectancy increases", says Alice.
Her mission is to assist in helping you to achieve your personal goal. She will design an individual exercise plan suited to your lifestyle and physical condition. A fitness program that will enable you to feel, and look your best.
If you have a disease, disability or are recovering from surgery, your first visit will include a consultation from licenced physical therapist, Ramona Kunzer.
Alice Saland became active in the corporate fitness industry in the early 80’s. Then a certified aerobic instructor she went to Fortune Five Hundred Companies in NYC during lunch breaks and after work, where she instructed group fitness programs. She was also Director of The Aerobic Program at Bio-Fitness Institute in Midtown Manhattan. Alice appeared in US Magazine, featured as a Fitness Entrepreneur, and wrote fitness articles for McCall’s Magazine throughout the 80's.
In the 90's Ms. Saland moved to Santa Fe, New Mexico. Here she wrote a weekly Fitness Column for The Albuquerque Journal North, “Ask Alice About Fitness and Fashion”. She also became a personal trainer specializing in women’s fitness. In 1999 Alice was diagnosed with breast cancer. After a lumpectomy and axillary node dissection she created exercises to assist women post breast surgery. These exercises were released as a video in the year 2000. AstraZeneca Pharmaceutical was executive producer of Alicethenics: Exercises To Increase Freedom Of Movement After Breast Surgery. This was given as a premium item and 20,000 videos were given to oncologists, for their patients, throughout the US.
Now in the 21st Century, Alice, living in Arizona, continues to reinvent herself. She, of course, works out and is always keeping up with current trends in the fitness industry. She does workshops for breast cancer survivors, creates individual exercise programs for women of all ages, appears regularly on local television stations as a fitness expert and does motivational and informational workshops, which focus on women’s fitness.
In 2007 Alice produced and was the voice for Alicethenics: Exercises For The Visually Impaired. Sun Sound Studios in Tempe plans to air the radio show this year, it will run three times a week.
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